Nar Phu Valley Trek

14 Days

Nar Phu Valley Trek is probably the best trek in the Annapurna region. Nar-Phu is situated in the high remote region towards the east of Mustang, adjoining Tibet. This trekking takes you to the heart of Nar-Phu. The region is wild and largely uninhabited. There are only a few flat-roofed Tibetan-style villages along the valley and ancient fortresses built on the rock. You can find some of the oldest Buddhist and Bon Po temples in this region, along with magic cove in the Himalayas.

The Nar and Phu valleys are newly opened spectacular regions of ethnically-Tibetan inhabitants. This is a trek that combines remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Although the entrance is narrow passes and green forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. This region was first explored by Tilman in the 1950s. This trekking route was opened in late 2002, and only a few people have explored these virtually untouched villages or climbed the many 7000m peaks surrounding them. This trek allows you to venture into this remote region of upper Manang, staying at the winter settlement of Nar, and visit one of the most unvisited and interesting regions in the Tibetan Buddhist world.


Trekkers planning to travel to controlled areas in Nepal opened for group trekking need to get trekking permit issued by the Department of Immigration under the Home Ministry. The govern-ment has opened following previously restricted trekking areas for the group trekkers. Trekking permits will not be issued to individual trekkers in those trekking areas. Require minimum 2 Pax to do this trekking because it is a restricted area.



Drive from Kathmandu to Bhulbhule(840 m.)
8 hours.

Trek from Bhulbhule to Jagat (1300m.)
7 hours.

Trek from Jagat to Dharapani (1860m.)
5 hours.

Trek from Dharapani to Koto (2600m.)
5 hours.

Trek from Koto to Dharmasala (3230)
6 hours.

Trek from Dharmasala to Kayang (3887)
6 & 1/2 hours.

Trek from Kayang to Phu village (4080)
6 hours.

Trek from Phu valley to Junam (3700m)
6 hours.

Trek from Junam to Naar (4110m ).
6 hours.

Trek from Nar village to Kang La Base Camp (4620m )
3 hours.

Kang La base camp to Cross Kang La Pass(5320m) and trek to Ngawal (3660m)
9 hours.

Trek from Ngwal to Manang (3540 m.)
5 hours.

Group jeep drive Manang (3540m) to Besisahar (760)
9 hours.

Drive from Besisahar to Kathmandu by tourist bus
7 hours.

Cost Includes

  • A guide
  • Necessary Porters (A porter is provided to two persons and can carry upto 20 Kilos)
  • Entry permits for Annapurna Conservation Area
  • Nar and Phu Special trekking permit.
  • Trekkers’ Information Management System (TIMS) card
  • Necessary transport from Kathmandu to Beshisahar by bus
  • Manang to Beshisahar drive by group jeep .
  • Beshisahar to Kathmandu by Tourist Bus.
  • Meals for guide and porter during a trek.
  • Accommodation for guide and porter during a trek.
  • Necessary equipment for our guide and porter during our trek .
  • Insurance for guide and porters
  • Airport pickup and drop-off service .

Cost Excludes

  • Emergency Mountain Medical Rescue Insurance (Provided by your insurance company. Please buy it in your country. You cannot buy it in Nepal.)
  • Expenses of Personal Nature such as drinks and beverages, etc.
  • Tips
  • Meals for you during the trek (Breakfast, Lunch and Dinner)
  • Accommodation for you during the trek.

Personal Trekking Equipment List

  • Lightweight walking boots, spare laces
  • Sleeping bag (You can rent from here)
  • Down Jacket (You can rent from here)
  • A rainproof jacket with hood or a Punchoo
  • 2 pairs of loose-fitting long shorts/skirts
  • 2 cotton T-shirts
  • Sun hat
  • One pair of sandals
  • 2 pairs of thin and 2 pairs of thick woollen socks
  • Personal medical supplies (first aid kits)
  • Flashlight
  • Toiletries with towels
  • Sunglasses
  • Suntan cream
  • Water bottle
  • Iodine for the purification of drinking water
  • Daypack
  • Rucksack
  • Things of personal interest
  • Lip guard

Note: You can either bring your own sleeping bag and down jacket or rent them here. The temperate drops to around – 10-degree Celsius.

Write a Review

You can send your enquiry via the form below.

Nar Phu Valley Trek
From $975
/ Adult
  • Bhulbhule
  • Beshisahar
  • Moderate
  • 5,320 m
  • Trekking
  • Tea House
  • Nepal
  • Annapurna
  • Sep - Nov and Mar - May

Booking Enquiry

    First Environmental Trekking