Home > Trip Types > Regions > Annapurna Region > Nar Phu Valley Trek

Nar Phu Valley Trek - 14 Days

Nar Phu Valley Trek

Nar phu valley trek is probably the best trek of Annapurna region. Nar-Phu is situated in the high remote region towards the east of Mustang, adjoining Tibet. This trekking takes you to the heart of Nar-Phu. The region is wild and largely uninhabited. There are only a few flat-roofed Tibetan-style villages along the valley and ancient fortresses built on the rock. You can find some of the oldest Buddhist and Bon Po temples in this region along with magic cove in the Himalayas.

The Nar and Phu valleys are newly opened spectacular regions of ethnically-Tibetan inhabitants. This is a trek that combines remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking the standard Annapurna circuit, the bridge leading over the Marshyangdi River to the steep portals of the Nar Phu valley system is easily missed, but although the entrance is narrow passes and green forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Two long days of walking from the border of Tibet, this region was first explored by Tilman in the 1950s. This trekking route was opened in late 2002, only few people have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of upper Manang, staying at the winter settlement of Nar, and visit one of the most unvisited and most interesting regions in the Tibetan Buddhist world.

Day 1
Day 1

Drive from Kathmandu to Bhulbhule(840 m.) which takes about 8 hours.

Day 2
Day 2

Trek from Bhulbhule to Jagat (1300m.) which takes about 7 hours.

Day 3
Day 3

Trek from Jagat to Dharapani (1860m.) and it takes approximately 5 hours.

Day 4
Day 4

Trek from Dharapani to Koto (2600m.) and it takes about 5hours.

Day 6
Day 5

Trek from Koto to Dharmasala (3230) and it takes about 6hours.

Day 7
Day 6

Trek from Dharmasala to Kayang (3887) which takes about six and half hours.

Day 8
Day 7

Trek from Kayang to Phu village (4080) .it takes about 6 hours.

Day 9
Day 8

Trek from Phu valley to Junam (3700m) it takes about 6 hours.

Day 10
Day 9

Trek from Junam to Naar (4110m ). It take about 6 hours.

Day 11
Day 10

Trek from Nar village to Kang La Base Camp (4620m )which takes about three hours.

Day 12
Day 11

Kang La base camp to Cross Kang La Pass(5320m)and trek to Ngawal (3660m) and it takes about 9 hours.

Day 13
Day 12

Trek from Ngwal to Manang (3540 m.) which takes about 5hours.

Day 14
Day 13

Group jeep drive Manang (3540m) to Besisahar (760) and it takes about 9 hours.

Day 15
Day 14

Drive from Besisahar to Kathmandu by tourist bus which takes about 7 hours .

Cost Includes

  • A guide
  • Necessary Porters (A porter is provided to two persons, and can carry upto 20 Kilos)
  • Entry permits for Annapurna Conservation Area
  • Nar and Phu Special trekking permit.
  • Trekkers’ Information Management System (TIMS) card
  • Necessary transport by: Kathmandu to Beshisahar by Bus
  • Manang to Beshisahar drive by group jeep .
  • Beshisahar to Kathmandu by Tourist Bus.
  • Meals for guide and porter during a trek.
  • Accommodation for guide and porter during a trek.
  • Necessary equipment for our guide and porter during our trek .
  • Insurance for guide and porters
  • Airport picks up and drop service .

Cost Excludes

  • Emergency Mountain Medical Rescue Insurance (Provided by your insurance company please buy in your country, you could not buy in Nepal)
  • Expenses of Personal Nature such as drinks and beverages, etc.
  • Tips
  • Meals for you during trek (Breakfast, Lunch and Dinner)
  • Accommodation for you during trek.

Personal Trekking Equipment List

  • Lightweight walking boots, spare laces
  • Sleeping bag (You can rent from here)
  • Down Jacket (You can rent from here)
  • A rain proof jacket with hood or Punchoo
  • 2 pairs of loose fitting long shorts/skirts
  • 2 cotton T-shirts
  • Sun-hat
  • One pair of sandals
  • 2 pairs of thin and 2 pairs of thick woolen socks
  • Personal medical supplies (first aid kits)
  • Flash light
  • Toiletries with towels
  • Sunglasses
  • Suntan cream
  • Water bottle
  • Iodine for the purification of drinking water
  • Daypack
  • Rucksack
  • Things of your personal interest
  • Lip guard

Note: Please bring if you have good quality Sleeping bag & Down Jacket can be used for -10 °C or you can rent here.

Price From USD$975/person
Total $ 975 USD

Trip Facts

  • Bhulbhule
  • Beshisahar
  • Moderate
  • 5,320 m
  • Trekking
  • Tea House
  • Nepal
  • Annapurna
  • Sep - Nov and Mar - May

Booking Enquiry

Do NOT follow this link or you will be banned from the site!