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Tamang Heritage Trail

11 Days
Starting Point Syabrubeshi Ending Point Syabrubeshi
Trip Difficulty Cultural and Moderate Max Altitude 3,830 m
Duration 11 Days Best Season Sep - Dec & Mar - May
Trip Cost US$ 295 per person Group Size Min 2 Pax
Country Nepal Meals Excluded
Trip Style Tea House Trek

Trip Highlights:

  • Ethnic Tamang culture and traditions
  • Colorful and Spiritual Buddhist Monastery
  • Panoramic view of Himalaya

Trip Introduction

Tamang heritage trail offers a real Tibetan culture in Nepal. The ethnic inhabitants of Tamang people live in Tamang Heritage. Most of the people who live in Tamang Heritage is of Tibet origin. So, the traditions and cultures of them are same as of Tibetan people. As they crossed the border and settled in Nepal in earlier days, they changed their ethnicity into Tamang because Nepal Government would not have given citizenship to the real Tibetan. Tamang heritage trail is a newly opened trekking route.

During the whole trip, we will be rewarded marvelous snow-capped mountain views, daily lifestyle of Tamang – Ethnic Himalayan Inhabitants as well as colorful and painted Buddhist monasteries.

The trek basically, starts from Syabrubeshi a traditional Himalayan village. We drive from Kathmandu and reach Syabrubeshi within 8-9 hours. In the meantime, we will be rewarded the terrain hilly villages and Greenery of Sal trees.

We have made 14 days Tamang Heritage Trail, so as to make your trip more exploratory and delighting. There is also another 10 days Langtang valley trekking for those traveler who have minimum time to spend in Nepal.

Please Note:

We request all of our guest to co-operate our guides and agency if there occurs any harsh time like your health problems, weather conditions, and other kind of natural disasters. Indeed, we kindly suggest you people to add some extra days to your trip plan because weather condition may affect our trip duration.

If weather goes well during our estimate duration, we can have enjoyments of other activities like bungee tour and safari activities in extra days.

Please e-mail us if you want to:

  1. Do individual Trek with guide and porter.
  2. Do trekking with Guide only.
  3. Do trekking with Porter only.
  4. Do trekking with Guide cum Porter.
  5. Do large group Trekking.
  6. Do small group trekking.

We will quote prices according to your requirement. Larger the group size lesser the price will be.

Day 01: Drive from Kathmandu to Syabrubeshi (1,550m). It takes about 9 hours by Bus.
Day 02: Trek from Syabrubeshi to Gatlang (2,200m) Trek. It takes about 6 hours
Day 03: Trek from Gatlang to Tatopani (2607m) Trek. It takes about 7 hours.
Day 04: Trek from Tatopani to Thuman (2,400m). It takes about 7 hours.
Day 05: Trek from Thuman to Briddim (2,345m). It takes about 7 hours.
Day 06: Trek from Briddim to Lama Hotel (2470m). It takes about 7 hours.
Day 07: Trek from Lama Hotel to Langtang Village (3,430m). It takes about 7 hours.
Day 08: Trek from Langtang Village to Kyanjin Gompa (3,870m). It takes about 4 hours.
Day 09: Trek from Kyanjin Gompa to Lama Hotel back. It takes about 6 hours.
Day 10: Trek from Lama Hotel to Syabrubeshi back. It takes about 6 hours.
Day 11: Drive back from Sybrubeshi to Kathmandu. It takes about 9 hours.

Price Includes

  •  A guide
  • Entry permits for Langtang National Park
  • Trekkers’ Information Management System (TIMS) card
  • Necessary transport by Bus
  • All meals three times a day (breakfast, lunch and dinner) for our staff during the trek
  • Accommodation in tea houses (lodges) for our staff during the trek
  • Necessary equipment such as sleeping bag, down jacket etc. for our staff.
  • Insurance and equipment for the Nepali staffs.

Price Excludes

  • Mountain Medical rescue help (It is provided by your insurance company)
  • Personal nature expenses such as drinks, beverages, hot shower etc.
  • Tips
  • Lunch & Dinner cost in Kathmandu.
  • Accommodation in tea houses (lodges) for you during the trek
  • All meals three times a day (breakfast, lunch and dinner) for you during the trek.

Trekking Equipment list:

The following equipment lists are suggested and essential for both camp & teahouse treks in the Himalayas. Make use of this list as a guideline; some of the equipment can be hired in Katmandu as well. Besides, keep in mind trekking gear can be bought in the many adventure shops in Katmandu Thamel.


  • 1 large duffel bag: This will carry all your personal gear on the trek. It should be strong and durable.  The best size would be around 30″ x 14″, with a full-length zipper and handles.
  • 1 small padlock: Your duffel bag should be locked.
  • 1 rucksack or day pack:  This should accommodate a sweater, rain gear, water bottle, camera and accessories and any miscellaneous items you want to have during the day.  We recommend a pack with at least 1450cu. In capacity, or smaller if you are not carrying a large amount of camera equipment.
  • 1 small duffel bag or suitcase: Items not needed on the trek can be left at the hotel in Kathmandu. This bag should also have a lock.  Be sure to leave room for purchases, or buy one in Kathmandu they have many good quality ones available.

Head and Face Gear:

  • Sunhat
  • A Bandana
  • Sunglasses
  • Warm hat
  • Sunscreen with a very high SPF factor
  • Lip balm with a high SPF factor


  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer

Inner Clothing:

  • T-shirts
  • Thermal underwear- Top and bottom. Synthetic is best
  • Underwear
  • 2 Long shorts
  • 2 Trousers- (loose and comfortable) One thin, one thick and warm

Outer Clothing:

  • Down Jacket
  • Fleece Jacket (or a windproof jacket)
  • Waterproof jacket with a hood (or a poncho)
  • Waterproof pants
  • Baggy pants
  • 2 pairs of gloves/mittens (1 thin and 1 thick)
  • 1 sweater to be worn under the fleece jacket


  • Light weight walking boots- Quality boots (leather is recommended)
  • Spare laces
  • 2 pairs of thick woolen socks.
  • 2 pairs of thin socks to be worn under the woolen socks
  • One pair of sandals or comfortable shoes for camp

Drinking Equipment:

  • 1 thermos- Water tends to freeze in ‘normal’ water bottles at high altitude temperatures.
  • 2 one-liter water bottles
  • Purification equipment- Boiled drinking water will be provided but further purification with iodine or purification tablets is highly recommended.

Sleeping and Carrying Equipment:

  • 30-40 liter daypack
  • Rucksack- Without aluminum support
  • Water Proof Bag- A water proof bag to cover the rucksack
  • Sleeping Bag- Please brings a bag that can resist temperatures as low as -15 degrees Celsius.

Optional Extras/Luxuries

  • Binoculars
  • Reading book
  • Trail Map/Guide book
  • Journal & Pen
  • Walkman
  • Travel game i.e. chess, backgammon, scrabble

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