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Nar Phu Valley Trek

15 Days
Starting Point Khudi Ending Point Pokhara
Trip Difficulty Moderate Max Altitude 3,500 m
Duration 15 Days Best Season Sep - Dec & Mar - May
Trip Cost US$ 975 per person Group Size Min 2 Pax
Country Nepal Meals Excluded
Trip Style Tea House Trek

Trip Introduction

Nar phu valley trek is probably the best trek of Annapurna region. Nar-Phu is situated in the high remote region towards the east of Mustang, adjoining Tibet. This trekking takes you to the heart of Nar-Phu. The region is wild and largely uninhabited. There are only a few flat-roofed Tibetan-style villages along the valley and ancient fortresses built on the rock. You can find some of the oldest Buddhist and Bon Po temples in this region along with magic cove in the Himalayas.

The Nar and Phu valleys are newly opened spectacular regions of ethnically-Tibetan inhabitants. This is a trek that combines remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking the standard Annapurna circuit, the bridge leading over the Marshyangdi River to the steep portals of the Nar Phu valley system is easily missed, but although the entrance is narrow passes and green forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Two long days of walking from the border of Tibet, this region was first explored by Tilman in the 1950s. This trekking route was opened in late 2002, only few people have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of upper Manang, staying at the winter settlement of Nar, and visit one of the most unvisited and most interesting regions in the Tibetan Buddhist world

Day 01: Drive from Kathmandu to Khudi (800 m.) which takes about seven hours.

Day 02: Trek from Khudi to Bahundanda (1310m.) which takes about five hours.

Day 03: Trek from Bahundanda to Chamje (1430m.) and it takes approximately six hours.

Day 04: Trek from Chamje (1410m.) to Dharapani (1860m.) and it takes about six hours.

Day 05: Trek from Dharapani to Koto which takes about five hours.

Day 06: Trek from Koto to Dharmasala and it takes about six hours.

Day 07: Trek from Dharmasala to Kayang which takes about six and half hours.

Day 08: Trek from Kayang to Phu village.

Day 09: Trek from Phu valley to Junam.

Day 10: Trek from Junam to Nar.

Day 11: Trek from Nar village to Kang La Base Camp which takes about three hours.

Day 12: Cross Kang La Pass and trek to Ngawal and it takes about seven hours.

Day 13: Trek from Ngwal to Humde (3500 m.) which takes about three hours.

Day 14: Fly from Humde to Pokhara and it takes about 30 minutes.

Day 15: Drive from Pokhara to Kathmandu.


Price Includes

  • A guide
  • Necessary Porters (A porter is provided to two persons, and can carry upto 20 Kilos)
  • Entry permits for Annapurna Conservation Area
  • Nar and Phu Special trekking permit.
  • Trekkers’ Information Management System (TIMS) card
  • Necessary transport by: Kathmandu to Beshisahar by Bus

Humde to Pokhara by Flight / Bus

Pokhara to Kathmandu by Tourist Bus.

  • Meals for guide and porter during a trek.
  • Accommodation for guide and porter during a trek.
  • Necessary equipment
  • Mountain Medical Rescue help (It is provided by your insurance company)
  • First aid kits for guide and porter.
  • Insurance for guide and porters
  • Hotel accommodation in Pokhara for Guide and Porter.
  • Airport picks up service

Price Excludes

  • Expenses of Personal Nature such as drinks and beverages, etc.
  • Tips
  • Meals for you during trek (Breakfast, Lunch and Dinner)
  • Accommodation for you during trek
  • Hotel accommodation and meal for you in Pokhara.

  1. Lightweight walking boots, spare laces
  2. Sleeping bag and down Jacket (we also provide from here)
  3. A rain proof jacket with hood or Punchoo
  4. 2 pairs of loose fitting long shorts/skirts
  5. 2 cotton T-shirts
  6. Sun-hat
  7. One pair of sandals
  8. 2 pairs of thin and 2 pairs of thick woolen socks
  9. Personal medical supplies (first aid kits)
  10. Flash light
  11. Toiletries with towels
  12. Sunglasses
  13. Suntan cream
  14. Water bottle
  15. Iodine for the purification of drinking water
  16. Daypack
  17. Rucksack
  18. Things of your personal interest
  19. Lip guard

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