# Trekking shoes (boots)
# One pair of sandals
# Warm Jacket, fiberfill or down should be adequate.
# Sleeping bags and down jacket (we also provide from here)
# A rain proof jacket with hood.
# Heavy weight trousers are useful for high up in the mountains in morning and night. Wind proof/water proof trousers are necessary on all treks going above 10,000ft.
# Thermal underwear
# 2 pairs of loose fitting long shorts/skirts
# 2 cotton T-shirts
# A woolen hat and sun-hat
# A pair of gloves, leather with lining and woolen is best
# 2 pairs of thin and 2 pairs of thick woolen socks
# Personal medical supplies
# Flash light
# Toiletries with towels
# Snow glasses and sunglasses
# Suntan cream
# Water bottle
# Daypack
# Rucksack

# Things of your personal interest

Other Documents:
Some other items that you should carry are:
Your passport and extra photographs
A vaccination certificate and record of medical history
Your insurance form
You can carry credit card or travelers cheques (but we would suggest you to carry a minimum of cash)
A photocopy of your passport (in case of loss)

Physical Conditioning:
The better your physical condition, the more you will enjoy the trek. You do not have to undergo a rigorous training program. Just do as much walking as you can up and down hills, up (and down) stairs in your office or home. Jogging and cycling are useful training for a trek. Whenever possible, make your hikes in the same shoes that you will use for the trek. You must remember that you are going on a hiking trip among the highest mountains on earth. The hills are steep and you may be traveling in hot weather, in snow or in rain. You will often be tired, and you must be prepared for this. However, anyone in good health can complete a trek if you hike slowly, and spend a little effort now to get into good physical condition.