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Nepal

Tibet

Bhutan

Sikkim

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Suggested equipment for trekking in Nepal

# Trekking shoes (boots)
# One pair of sandals
# Warm Jacket, fiberfill or down should be adequate.
# Sleeping bags and down jacket (we also provide from here)
# A rain proof jacket with hood.
# Heavy weight trousers are useful for high up in the mountains in morning and night. Wind proof/water proof trousers are necessary on all treks going above 10,000ft.
# Thermal underwear
# 2 pairs of loose fitting long shorts/skirts
# 2 cotton T-shirts
# A woolen hat and sun-hat
# A pair of gloves, leather with lining and woolen is best
# 2 pairs of thin and 2 pairs of thick woolen socks
# Personal medical supplies
# Flash light
# Toiletries with towels
# Snow glasses and sunglasses
# Suntan cream
# Water bottle
# Daypack
# Rucksack

# Things of your personal interest

Other Documents:
Some other items that you should carry are:
Your passport and extra photographs
A vaccination certificate and record of medical history
Your insurance form
You can carry credit card or travelers cheques (but we would suggest you to carry a minimum of cash)
A photocopy of your passport (in case of loss)

Physical Conditioning:
The better your physical condition, the more you will enjoy the trek. You do not have to undergo a rigorous training program. Just do as much walking as you can up and down hills, up (and down) stairs in your office or home. Jogging and cycling are useful training for a trek. Whenever possible, make your hikes in the same shoes that you will use for the trek. You must remember that you are going on a hiking trip among the highest mountains on earth. The hills are steep and you may be traveling in hot weather, in snow or in rain. You will often be tired, and you must be prepared for this. However, anyone in good health can complete a trek if you hike slowly, and spend a little effort now to get into good physical condition.

 

useful Information

Useful Information

When to trek in Nepal

Passport and Visa

Some helpful info

Airport representative

Altitude sickness

Suggested equipment

Food, Water & Medical

Credit Card Form

Currency Converter

Trekking Equipments

Climbing Equipments

 
 

  Clients Feedback

The four Swedes
Ulla, Ruder
Olle Ruder
Eva Ruder
Jan Thoren
 

On the 17th to 24th of September 1993 you arranged for us a tenting - trek in the Helambu area.

::: READ MORE :::

 

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P.O. Box: 8056 Thamel, Kathmandu, Nepal
Tel: (+977-1) 4417343, 4424346, Fax: (+977-1) 4423855
E-Mail: firstentrek@wlink.com.np, info@go2trek.com
URL: www.go2trek.com, www.firstetrek.com

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